Workouts (Derek Poirier)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2009 Afternoon |
(Untitled) |
4.4 mi 35:27 Run |
| Dec 15 2009 Morning |
(Untitled) |
5.5 mi 43:20 Run |
| Dec 14 2009 Morning |
(Untitled) |
1:00:00 Bike |
| Dec 13 2009 Morning |
dorset 7 |
7.0 mi 55:57 Run |
| Dec 11 2009 Morning |
Easy 5 |
4.8 mi 39:06 Run |
| Dec 10 2009 Morning |
Easy 4 |
4.18 mi 34:07 Run |
| Dec 07 2009 Morning |
(Untitled) |
1:00:11 Bike |
| Dec 06 2009 Morning |
Easy 5 with Jennie |
5.0 mi 45:32 Run |
| Dec 04 2009 Morning |
(Untitled) |
4.29 mi 34:57 Run |
| Dec 02 2009 Morning |
Pre-flight run |
4.87 mi 39:25 Run |
| Nov 30 2009 Morning |
(Untitled) |
4.15 mi 32:12 Run |
| Nov 27 2009 Morning |
cycle |
1:05 Bike |
| Nov 26 2009 Morning |
Turkey Day Run |
4.36 mi 34:08 Run |
| Nov 25 2009 Morning |
Fast 4 |
4.1 mi 30:06 Run |
| Nov 24 2009 Morning |
(Untitled) |
4.35 mi 35:00 Run |
| Nov 22 2009 Morning |
7.5 miler |
7.57 mi 58:15 Run |
| Nov 21 2009 Morning |
easy shake out |
3.86 mi 31:26 Run |
| Nov 20 2009 Morning |
(Untitled) |
52:00 Bike |
| Nov 19 2009 Morning |
(Untitled) |
4.5 mi 36:17 Run |
| Nov 18 2009 Morning |
I'm free!!! |
4.51 mi 35:31 Run |
| Nov 17 2009 Morning |
prison break cycle |
44:51 Bike |
| Nov 15 2009 Morning |
(Untitled) |
4.1 mi 32:23 Run |
| Nov 14 2009 Morning |
(Untitled) |
45:00 Elliptical |
| Nov 13 2009 Morning |
(Untitled) |
4.51 mi 36:23 Run |
| Nov 11 2009 Morning |
(Untitled) |
5.45 mi 42:45 Run |