Workouts (Derek Poirier)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2009 Morning |
5 miles |
5.0 mi 40:39 Run |
| Nov 07 2009 Afternoon |
Butler Loop |
7.38 mi 1:02:52 Run |
| Nov 05 2009 Morning |
(Untitled) |
4.58 mi 41:15 Run |
| Nov 03 2009 Morning |
(Untitled) |
4.25 mi 34:28 Run |
| Nov 01 2009 Morning |
7 miles |
7.13 mi 57:31 Run |
| Oct 30 2009 Morning |
(Untitled) |
4.07 mi 33:36 Run |
| Oct 28 2009 Morning |
(Untitled) |
4.15 mi 30:28 Run |
| Oct 25 2009 Morning |
(Untitled) |
6.5 mi 51:35 Run |
| Oct 23 2009 Morning |
(Untitled) |
4.16 mi 33:30 Run |
| Oct 21 2009 Morning |
(Untitled) |
4.51 mi 35:13 Run |
| Oct 18 2009 Morning |
5 miler |
5.12 mi 40:58 Run |
| Oct 16 2009 Morning |
(Untitled) |
2.92 mi 27:31 Run |
| Oct 14 2009 Morning |
4 mile loop |
4.16 mi 32:07 Run |
| Oct 11 2009 Morning |
easy 4 |
4.03 mi 32:30 Run |
| Oct 09 2009 Morning |
(Untitled) |
3.02 mi 25:10 Run |
| Oct 07 2009 Morning |
easy 3 |
2.78 mi 25:00 Run |
| Oct 04 2009 Morning |
easy 3 |
2.75 mi 22:16 Run |
| Oct 02 2009 Morning |
(Untitled) |
2.75 mi 22:30 Run |
| Sep 30 2009 Morning |
(Untitled) |
2.73 mi 23:35 Run |
| Aug 23 2009 Afternoon |
easy 4 |
4.07 mi 32:19 Run |
| Aug 23 2009 Afternoon |
post run elliptical |
30:00 Elliptical |
| Aug 22 2009 Morning |
easy 4 |
4.07 mi 32:47 Run |
| Aug 20 2009 Morning |
5 miler |
5.0 mi 39:31 Run |
| Aug 19 2009 Morning |
easy 4 |
4.09 mi 32:58 Run |
| Aug 18 2009 Night |
bike |
50:00 Bike |