Workouts (Dwayne Hawbaker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 07 2022 Night |
Frederick Run |
5.5 mi 51:31 Run |
| Nov 06 2022 Morning |
Hagtown Crosstrain |
3.6 mi 54:00 Row |
| Nov 03 2022 Night |
Frederick Crosstrain |
3.2 mi 48:00 Row |
| Oct 31 2022 Night |
Crosstrain Frederick |
3.55 mi 54:00 Row |
| Oct 29 2022 Afternoon |
Crosstrain Hagtown |
3.5 mi 53:00 Run |
| Oct 26 2022 Night |
Crosstrain Frederick |
3.2 mi 49:00 Row |
| Oct 23 2022 Morning |
CrossTrain Hagtown |
3.2 mi 49:00 Row |
| Oct 18 2022 Afternoon |
Beach Walk - CA | Run |
| Oct 17 2022 Morning |
Beach Walk - CA | Walk |
| Oct 15 2022 Morning |
Outside run Manhattan Beach Cal | Run |
| Oct 05 2022 Morning |
Frederick workout | Run |
| Oct 02 2022 Afternoon |
Hagtown Crosstrain |
3.0 mi 45:00 Row |
| Sep 29 2022 Night |
frederick run |
7.0 mi 1:04:50 Run |
| Sep 28 2022 Night |
Frederick Crosstrain |
3.3 mi 50:00 Row |
| Sep 27 2022 Night |
Frederick Run |
6.9 mi 1:03:53 Run |
| Sep 25 2022 Morning |
Hagtown Crosstrain |
3.1 mi 46:00 Row |
| Sep 24 2022 Morning |
Hagtown Run |
6.9 mi 1:04:33 Run |
| Sep 21 2022 Night |
Fred Crosstrain |
3.2 mi 46:00 Row |
| Sep 20 2022 Night |
Fred Run |
6.0 mi 1:20:00 Run |
| Sep 19 2022 Night |
Hagtown Crosstrain |
3.0 mi 45:30 Row |
| Sep 18 2022 Morning |
Frederick run |
6.9 mi 1:04:26 Run |
| Sep 17 2022 Afternoon |
Hagtown Xfit |
3.9 mi 1:00:00 Row |
| Sep 15 2022 Night |
Fred "Run" |
4.3 mi 1:00:00 Run |
| Sep 14 2022 Night |
Hagtown Xfit |
3.3 mi 49:00 Row |
| Sep 13 2022 Night |
Hagtown run |
6.9 mi 1:04:37 Run |