Workouts (Dwayne Hawbaker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2022 Night |
Frederick Crosstrain |
4.2 mi 51:00 Row |
| Sep 06 2022 Night |
Frederick run |
6.9 mi 1:04:26 Run |
| Sep 05 2022 Morning |
Hagerstown Crosstrain |
3.3 mi 51:00 Row |
| Sep 04 2022 Morning |
Hagtown Run |
7.0 mi 1:06:35 Run |
| Sep 02 2022 Morning |
Hagtown Run |
7.0 mi 1:06:35 Run |
| Aug 30 2022 Night |
Frederick Brutal Run |
6.85 mi 1:03:52 Run |
| Aug 28 2022 Morning |
Frederick Run |
7.5 mi 1:13:38 Run |
| Aug 25 2022 Night |
Frederick Run |
6.8 mi 1:04:09 Run |
| Aug 23 2022 Night |
frederick crosstrain | Row |
| Aug 22 2022 Night |
Frederick Run |
7.5 mi 1:15:18 Run |
| Aug 21 2022 Morning |
Hagtown Crosstrain | Row |
| Aug 20 2022 Morning |
Hagtown Run |
6.5 mi 1:14:35 Run |
| Aug 18 2022 Night |
Fred Crossfit | Row |
| Aug 17 2022 Night |
Fred Run |
6.8 mi 1:04:30 Run |
| Aug 15 2022 Morning |
Fredtown crosstrain | Row |
| Aug 14 2022 Morning |
Hagtown run |
6.6 mi 1:04:05 Run |
| Aug 13 2022 Afternoon |
Hagtown Cross | Row |
| Aug 11 2022 Afternoon |
Strong Fred Run |
6.65 mi 1:05:16 Run |
| Aug 09 2022 Night |
Frederick Run |
6.6 mi 1:04:05 Run |
| Aug 08 2022 Afternoon |
Hagtown Xtrain | Row |
| Aug 07 2022 Afternoon |
Hagtown Run - far right treadmill |
6.5 mi 1:03:03 Run |
| Aug 06 2022 Morning |
Crosstrain - Alli's gym in Dallas | Row |
| Aug 05 2022 Afternoon |
Alphaland Run |
6.0 mi 1:15:00 Run |
| Jul 28 2022 Morning |
Htown run - far right |
6.6 mi 1:04:32 Run |
| Jul 26 2022 Night |
Frederick Crosstrain | Row |