| Date | Title | Details |
|---|---|---|
| Jul 15 2011 Morning |
full moon run sea cliff beach |
7.1 mi 55:00 Run |
| Jul 10 2011 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| Jul 08 2011 Morning |
(Untitled) |
4.7 mi 36:00 Run |
| Jul 06 2011 Morning |
single tracks tempo + 5 strides |
5.5 mi 43:00 Run |
| Jul 04 2011 Morning |
run/w melissa upper campus |
5.75 mi 47:00 Run |
| Jul 03 2011 Morning |
run up scott's creek w/tempo |
7.5 mi 1:00:00 Run |
| Jun 30 2011 Morning |
basketball |
1:30:00 Other |
| Jun 29 2011 Morning |
run w/anders |
8.3 mi 1:05:00 Run |
| Jun 28 2011 Afternoon |
(Untitled) |
7.25 mi 1:00:00 Run |
| Jun 26 2011 Morning |
(Untitled) |
5.0 mi 39:00 Run |
| Jun 25 2011 Morning |
(Untitled) |
1.0 mi 9:00 Run |
| Jun 23 2011 Morning |
(Untitled) |
4.2 mi 34:00 Run |
| Jun 19 2011 Morning |
(Untitled) |
5.25 mi Run |
| Jun 15 2011 Morning |
(Untitled) |
3.5 mi 29:00 Run |
| Jun 14 2011 Morning |
(Untitled) |
4.0 mi 33:00 Run |
| Jun 06 2011 Morning |
(Untitled) |
3.2 mi 24:00 Run |
| Jun 05 2011 Morning |
(Untitled) |
8.0 mi 1:05:00 Run |
| Jun 01 2011 Morning |
national running day run! |
7.5 mi 1:04:00 Run |
| May 30 2011 Morning |
pogonip to lost boys clubhouse up lookout |
4.5 mi 35:00 Run |
| May 23 2011 Morning |
(Untitled) |
6.5 mi 55:00 Run |
| May 13 2011 Morning |
(Untitled) |
3.0 mi 25:00 Run |
| May 11 2011 Morning |
(Untitled) |
5.75 mi 46:00 Run |
| May 09 2011 Morning |
(Untitled) |
4.25 mi 35:00 Run |
| May 08 2011 Morning |
(Untitled) |
0.5 mi Run |
| May 07 2011 Morning |
cardiac pacer |
6.5 mi Run |