| Date | Title | Details |
|---|---|---|
| May 16 2013 Morning |
first run in my green shoes |
8.0 mi 1:10:00 Run |
| May 14 2013 Morning |
to and from jamba |
4.7 mi Run |
| May 13 2013 Morning |
(Untitled) |
1.5 mi Run |
| May 06 2013 Morning |
to ms practice, rollercoaster loop + 2 x 200 |
4.5 mi 35:00 Run |
| May 05 2013 Morning |
Thermoregulation Run at big creek |
2.5 mi 21:00 Run |
| May 03 2013 Morning |
warming athletes up |
0.5 mi 5:00 Run |
| May 01 2013 Morning |
(Untitled) |
3.75 mi 34:00 Run |
| Apr 30 2013 Morning |
8, 8, 4, 4, 4, 2, 2, 2, 2 w/hs team + ran to and from work |
7.5 mi 1:05:00 Run |
| Apr 29 2013 Morning |
jamba, campus, run w/james from kirby |
10.5 mi 1:24:00 Run |
| Apr 16 2013 Morning |
10 x 400m |
4.5 mi 35:00 Run |
| Apr 15 2013 Morning |
(Untitled) |
8.5 mi 1:15:00 Run |
| Apr 10 2013 Morning |
(Untitled) |
6.0 mi 51:00 Run |
| Apr 08 2013 Morning |
(Untitled) |
3.0 mi 27:00 Run |
| Apr 03 2013 Morning |
(Untitled) |
3.0 mi 27:00 Run |
| Apr 01 2013 Morning |
(Untitled) |
3.0 mi 27:00 Run |
| Mar 27 2013 Morning |
(Untitled) |
3.0 mi 28:00 Run |
| Mar 25 2013 Morning |
(Untitled) |
3.0 mi 28:00 Run |
| Mar 19 2013 Morning |
(Untitled) |
2.5 mi 20:00 Run |
| Mar 18 2013 Afternoon |
800 6, 4, 2, 2, 4, 6, 8 |
5.0 mi 39:00 Run |
| Mar 17 2013 Morning |
epic run to berry creek falls and back |
14.0 mi 1:46:25 Run |
| Mar 11 2013 Morning |
1 x 800m, 4 x 400m, 3 x 200m, 4x 60m grass sprints |
2.5 mi 15:00 Run |
| Mar 09 2013 Morning |
mima meadow mile repeats |
3.4 mi 28:00 Run |
| Mar 06 2013 Morning |
(Untitled) |
4.5 mi 39:00 Run |
| Mar 04 2013 Morning |
ran workout with oscar |
6.5 mi 50:00 Run |
| Mar 02 2013 Morning |
(Untitled) |
3.0 mi 27:00 Run |