Date | Title | Details |
---|---|---|
Feb 28 2013 Morning |
(Untitled) |
1.5 mi 15:00 Run |
Feb 27 2013 Morning |
(Untitled) |
4.5 mi 37:00 Run |
Feb 25 2013 Morning |
with kirby...slow |
2.5 mi 22:00 Run |
Jan 23 2013 Morning |
pogonip loop up Uconn + 2 miles tempo |
5.25 mi 42:00 Run |
Jan 20 2013 Morning |
8 x 400 on 400 off |
6.25 mi 48:37 Run |
Jan 17 2013 Morning |
ran single tracks w/tim |
4.5 mi 45:00 Run |
Jan 16 2013 Morning |
ran w/ oscar and ewan |
5.0 mi 45:00 Run |
Jan 13 2013 Morning |
ran on track |
5.0 mi 38:00 Run |
Jan 02 2013 Morning |
hill loop in SJC with michael |
4.29 mi 40:00 Run |
Dec 24 2012 Morning |
post rain run @ aliso south w/melissa |
5.0 mi 42:00 Run |
Dec 21 2012 Morning |
(Untitled) |
2.0 mi 17:00 Run |
Dec 21 2012 Morning |
elliptical @ wellness center |
35:00 Elliptical |
Dec 19 2012 Morning |
from segre up around mima meadow, down jordan gulch home |
4.0 mi 34:00 Run |
Nov 02 2012 Morning |
(Untitled) |
3.5 mi 25:00 Run |
Nov 01 2012 Morning |
ran to TJ's on pavement...screwed my foot |
6.0 mi 45:00 Run |
Oct 29 2012 Morning |
last kirby speed workout, recovering from ankle mishap |
4.5 mi 35:45 Run |
Oct 13 2012 Morning |
out and back to old growth w/2 laps o' loop |
9.75 mi 1:15:00 Run |
Oct 11 2012 Morning |
5x 4 min hard |
5.5 mi 45:00 Run |
Oct 06 2012 Morning |
(Untitled) |
8.25 mi 1:10:00 Run |
Oct 05 2012 Morning |
(Untitled) |
1.0 mi Run |
Oct 04 2012 Morning |
6X800m yasso |
6.0 mi 48:00 Run |
Oct 01 2012 Morning |
short speed workout in the heat |
5.5 mi 45:00 Run |
Sep 30 2012 Morning |
night tempo run on UCSC track |
7.28 mi 52:27 Run |
Sep 28 2012 Morning |
at ms xc meet |
1.0 mi 10:00 Run |
Sep 27 2012 Morning |
ran to wilder t make xc meet |
4.0 mi 26:00 Run |