Workouts (Brett Bell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2012 Morning |
(Untitled) |
6.5 mi 54:00 Run |
| Sep 25 2012 Morning |
practice at wilder ranch to learn course w/tempo on cowboy loop |
5.25 mi 42:00 Run |
| Sep 24 2012 Morning |
2 x 3200 + 4 x 400m w 300m jog in between |
7.0 mi 56:00 Run |
| Sep 22 2012 Morning |
wilder loop + run to and from practice |
12.0 mi 1:41:00 Run |
| Sep 19 2012 Morning |
clubhouse run w/ms + hs |
3.0 mi 30:00 Run |
| Sep 18 2012 Morning |
16, 8, 4, 16, 8, 4, 8, 8 track workout |
8.32 mi 1:02:05 Run |
| Sep 17 2012 Morning |
2x u-con repeats from kirby |
8.5 mi 1:11:00 Run |
| Sep 15 2012 Morning |
wilder to wild boar then right at fork |
10.0 mi 1:22:00 Run |
| Sep 11 2012 Morning |
(Untitled) |
2.5 mi 22:00 Run |
| Sep 10 2012 Morning |
(Untitled) |
1.0 mi 10:00 Run |
| Sep 08 2012 Morning |
old growth out and back |
9.0 mi 1:12:00 Run |
| Sep 05 2012 Morning |
(Untitled) |
1.5 mi 20:00 Run |
| Sep 04 2012 Morning |
(Untitled) |
2.5 mi 20:00 Run |
| Sep 01 2012 Morning |
(Untitled) |
8.0 mi 1:10:00 Run |
| Aug 30 2012 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Aug 29 2012 Morning |
(Untitled) |
4.5 mi 40:00 Run |
| Aug 28 2012 Morning |
up to track from kirby, 3200, jog down |
4.5 mi 40:00 Run |
| Aug 27 2012 Morning |
(Untitled) |
6.0 mi 55:00 Run |
| Aug 25 2012 Morning |
to wild boar trail w/kirby |
7.7 mi 1:06:00 Run |
| Aug 23 2012 Morning |
(Untitled) |
5.25 mi 45:00 Run |
| Aug 18 2012 Morning |
aliso south w/anders |
6.5 mi 52:00 Run |
| Aug 16 2012 Morning |
(Untitled) |
5.5 mi 50:00 Run |
| Aug 14 2012 Morning |
first kirby practice |
4.5 mi 44:00 Run |
| Aug 12 2012 Morning |
loop around great meadow from segre |
2.8 mi 25:00 Run |
| Jul 24 2012 Morning |
on track w/lanie |
1.5 mi 15:00 Run |