Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2015
Afternoon		 Easy 1.7 mi
Run
Oct 16 2015
Morning		 Easy 5.3 mi
Run
Oct 15 2015
Afternoon		 Wickham Easy 6.1 mi
Run
Oct 15 2015
Morning		 Easy 9.1 mi
Run
Oct 14 2015
Night		 Easy 5.2 mi
Run
Oct 13 2015
Afternoon		 7x800m, progression 8.0 mi
Run
Oct 13 2015
Morning		 Easy 5.0 mi
Run
Oct 12 2015
Afternoon		 LD's 10.0 mi
Run
Oct 11 2015
Afternoon		 Wetlands 10.0 mi
Run
Oct 10 2015
Afternoon		 Witch Way 5K - 16:37 7.5 mi
Run
Oct 09 2015
Afternoon		 Easy 3.5 mi
Run
Oct 09 2015
Morning		 Wetlands 6.0 mi
Run
Oct 08 2015
Afternoon		 Wetlands! 8.0 mi
Run
Oct 07 2015
Afternoon		 Wetlands 7.6 mi
Run
Oct 07 2015
Morning		 Easy 5.0 mi
Run
Oct 06 2015
Afternoon		 4x1mile, 3min rest (5:19, 5:18, 5:19, 5:18) 8.9 mi
Run
Oct 06 2015
Morning		 Easy 5.3 mi
Run
Oct 05 2015
Afternoon		 LD's with Chris 10.0 mi
Run
Oct 05 2015
Morning		 Easy 5.0 mi
Run
Oct 04 2015
Afternoon		 Easy w/ a CR 5.0 mi
Run
Oct 03 2015
Morning		 Easy 9.2 mi
Run
Oct 02 2015
Morning		 Wetlands! 7.0 mi
Run
Oct 01 2015
Afternoon		 2min hard, 1min easy 9.8 mi
Run
Oct 01 2015
Morning		 Easy 5.0 mi
Run
Sep 29 2015
Afternoon		 Easy 7.7 mi
Run