Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2015 Morning |
Easy |
2.8 mi Run |
| Sep 28 2015 Afternoon |
Easy |
9.2 mi Run |
| Sep 27 2015 Morning |
Easy |
3.6 mi Run |
| Sep 26 2015 Morning |
DWD - Hell! |
18.2 mi Run |
| Sep 24 2015 Morning |
Easy |
8.1 mi Run |
| Sep 23 2015 Morning |
Easy |
4.0 mi Run |
| Sep 22 2015 Afternoon |
6x1000m, 200m rest |
7.8 mi Run |
| Sep 22 2015 Morning |
Easy |
7.7 mi Run |
| Sep 21 2015 Afternoon |
LD's |
10.0 mi Run |
| Sep 20 2015 Morning |
Easy |
5.0 mi Run |
| Sep 18 2015 Morning |
Easy |
4.0 mi Run |
| Sep 17 2015 Afternoon |
3miles@15k, 3:00min jog, 2miles@10k |
8.8 mi Run |
| Sep 17 2015 Morning |
Easy |
5.0 mi Run |
| Sep 16 2015 Afternoon |
Easy |
6.0 mi Run |
| Sep 16 2015 Morning |
Easy |
4.0 mi Run |
| Sep 15 2015 Afternoon |
10x800, 400 rest |
12.4 mi Run |
| Sep 15 2015 Morning |
Easy |
5.0 mi Run |
| Sep 14 2015 Afternoon |
Easy |
3.4 mi Run |
| Sep 14 2015 Morning |
Easy |
9.0 mi Run |
| Sep 13 2015 Afternoon |
Trails! |
11.0 mi Run |
| Sep 12 2015 Morning |
Rock N Run - 16:30 |
8.0 mi Run |
| Sep 11 2015 Morning |
Easy |
6.5 mi Run |
| Sep 10 2015 Morning |
Easy with 1 CR |
7.4 mi Run |
| Sep 10 2015 Morning |
Easy |
3.5 mi Run |
| Sep 09 2015 Morning |
CR takedowns! |
9.5 mi Run |