Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2015 Afternoon |
4x1000,400 jog |
11.2 mi Run |
| Sep 08 2015 Morning |
Easy |
3.0 mi Run |
| Sep 07 2015 Morning |
Easy |
6.1 mi Run |
| Sep 06 2015 Morning |
Easy |
5.0 mi Run |
| Sep 05 2015 Morning |
Palm Bay |
10.0 mi Run |
| Sep 04 2015 Morning |
Easy |
6.0 mi Run |
| Sep 04 2015 Morning |
Easy |
5.0 mi Run |
| Sep 03 2015 Afternoon |
1min Hard, 2min Easy x 12 |
9.3 mi Run |
| Sep 03 2015 Morning |
Easy |
5.0 mi Run |
| Sep 02 2015 Afternoon |
Easy |
8.0 mi Run |
| Sep 01 2015 Afternoon |
3xmile @ 5K pace |
8.5 mi Run |
| Sep 01 2015 Morning |
Easy |
5.0 mi Run |
| Aug 31 2015 Morning |
Stoneybrook |
11.5 mi Run |
| Aug 30 2015 Morning |
Storm! |
2.1 mi Run |
| Aug 29 2015 Afternoon |
Easy |
5.0 mi Run |
| Aug 29 2015 Morning |
Easy |
4.0 mi Run |
| Aug 28 2015 Afternoon |
Easy |
8.1 mi Run |
| Aug 28 2015 Morning |
Easy |
3.0 mi Run |
| Aug 27 2015 Morning |
Easy |
5.0 mi Run |
| Aug 27 2015 Morning |
Progression Tempo! |
10.1 mi Run |
| Aug 26 2015 Afternoon |
Rain! |
6.6 mi Run |
| Aug 26 2015 Morning |
Easy |
5.1 mi Run |
| Aug 25 2015 Afternoon |
4x800m hard, 4min rest |
6.7 mi Run |
| Aug 25 2015 Morning |
Easy |
5.0 mi Run |
| Aug 24 2015 Afternoon |
Easy |
5.0 mi Run |