Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2015 Morning |
Strava Takedown! |
9.2 mi Run |
| Aug 07 2015 Morning |
Easy |
6.0 mi Run |
| Aug 06 2015 Morning |
Easy |
4.0 mi Run |
| Aug 05 2015 Afternoon |
Easy |
5.0 mi Run |
| Aug 04 2015 Morning |
DuPont State Forest |
10.5 mi Run |
| Aug 03 2015 Afternoon |
Mini-Lady Slipper |
8.0 mi Run |
| Aug 03 2015 Morning |
Cherokee Loop |
5.5 mi Run |
| Aug 02 2015 Night |
Local Trails |
2.6 mi Run |
| Aug 02 2015 Afternoon |
French Broad & Arboretum |
15.2 mi Run |
| Aug 02 2015 Morning |
Cabin / MTS |
2.2 mi Run |
| Aug 01 2015 Afternoon |
Cabin to Folk Art |
7.1 mi Run |
| Aug 01 2015 Morning |
Lady Slipper - MST |
9.4 mi Run |
| Jul 31 2015 Afternoon |
Sick |
4.8 mi Run |
| Jul 30 2015 Afternoon |
4 sets of 3x400m |
8.0 mi Run |
| Jul 29 2015 Morning |
Easy |
5.0 mi Run |
| Jul 28 2015 Afternoon |
4x1mile |
9.6 mi Run |
| Jul 27 2015 Morning |
Easy |
10.0 mi Run |
| Jul 26 2015 Morning |
Long Run |
13.4 mi Run |
| Jul 25 2015 Morning |
Easy |
9.7 mi Run |
| Jul 24 2015 Afternoon |
Easy |
6.1 mi Run |
| Jul 24 2015 Morning |
Easy |
4.0 mi Run |
| Jul 23 2015 Afternoon |
Hill repeats |
6.9 mi Run |
| Jul 23 2015 Morning |
Easy |
5.0 mi Run |
| Jul 22 2015 Afternoon |
Econ Trails |
9.0 mi Run |
| Jul 21 2015 Afternoon |
4x1200m, 400m rest |
9.3 mi Run |