Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2016 Morning |
Easy |
5.0 mi Run |
| Apr 12 2016 Morning |
4x1 mile |
6.2 mi Run |
| Apr 10 2016 Morning |
Easy |
9.0 mi Run |
| Apr 09 2016 Morning |
SWOF 8K, PR and Course Record |
8.4 mi Run |
| Apr 08 2016 Morning |
Easy |
4.1 mi Run |
| Apr 07 2016 Morning |
Easy |
6.0 mi Run |
| Apr 06 2016 Afternoon |
Wetlands |
7.0 mi Run |
| Apr 05 2016 Afternoon |
4MGP (5:58), 800m jog, 2@half pace (5:42), 1@10K (5:27) |
10.6 mi Run |
| Apr 04 2016 Afternoon |
LDs |
6.1 mi Run |
| Apr 04 2016 Morning |
Easy |
4.2 mi Run |
| Apr 03 2016 Morning |
Last Long Run |
18.1 mi Run |
| Apr 01 2016 Morning |
2x1 mile, 4MGP, 2x1 mile |
10.3 mi Run |
| Mar 31 2016 Morning |
Easy |
8.0 mi Run |
| Mar 30 2016 Afternoon |
Easy |
4.0 mi Run |
| Mar 30 2016 Morning |
Easy |
6.0 mi Run |
| Mar 29 2016 Morning |
Easy |
4.0 mi Run |
| Mar 29 2016 Morning |
16x400m |
11.2 mi Run |
| Mar 28 2016 Afternoon |
Hills |
8.0 mi Run |
| Mar 27 2016 Morning |
LR w/ speed |
21.0 mi Run |
| Mar 26 2016 Morning |
Disappointing DT Melbourne- 16:31 |
6.6 mi Run |
| Mar 25 2016 Morning |
Easy |
8.1 mi Run |
| Mar 24 2016 Afternoon |
Easy |
5.1 mi Run |
| Mar 24 2016 Morning |
Easy |
6.0 mi Run |
| Mar 23 2016 Morning |
Easy |
7.1 mi Run |
| Mar 22 2016 Afternoon |
10x1 mile - seriously? |
15.2 mi Run |