Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2015 Afternoon |
Easy |
8.0 mi Run |
| Apr 03 2015 Morning |
Easy |
7.0 mi Run |
| Apr 02 2015 Afternoon |
Alt miles- 5:37,6:40,6:15,5:35,6:30,5:58 |
10.5 mi Run |
| Apr 02 2015 Morning |
Easy |
4.2 mi Run |
| Apr 01 2015 Afternoon |
Easy |
5.0 mi Run |
| Apr 01 2015 Morning |
Easy |
5.0 mi Run |
| Mar 31 2015 Afternoon |
3x3 mile |
13.2 mi Run |
| Mar 31 2015 Morning |
Easy |
4.0 mi Run |
| Mar 30 2015 Afternoon |
Easy |
5.0 mi Run |
| Mar 30 2015 Morning |
Easy |
10.0 mi Run |
| Mar 29 2015 Afternoon |
Easy |
8.0 mi Run |
| Mar 29 2015 Morning |
Easy |
2.1 mi Run |
| Mar 28 2015 Afternoon |
Easy |
2.2 mi Run |
| Mar 28 2015 Morning |
DT Melbourne 5K- 16:31 |
8.4 mi Run |
| Mar 27 2015 Morning |
Easy |
6.0 mi Run |
| Mar 26 2015 Afternoon |
Easy |
3.0 mi Run |
| Mar 26 2015 Morning |
Easy w/ strides |
8.0 mi Run |
| Mar 25 2015 Morning |
Easy |
9.2 mi Run |
| Mar 24 2015 Afternoon |
12x800m, lane 1 - lane 6 |
9.7 mi Run |
| Mar 23 2015 Morning |
Stoneybrooke - 6:51 |
11.3 mi Run |
| Mar 22 2015 Afternoon |
Easy, hot! |
9.0 mi Run |
| Mar 21 2015 Morning |
Easy - hot!!! |
11.0 mi Run |
| Mar 20 2015 Morning |
Easy |
4.1 mi Run |
| Mar 19 2015 Afternoon |
Tough Hill Mile Repeats |
9.8 mi Run |
| Mar 19 2015 Morning |
Easy |
5.0 mi Run |