Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 17 2015 Morning |
4x400m x 3 sets |
8.3 mi Run |
| Mar 17 2015 Morning |
Easy |
5.1 mi Run |
| Mar 16 2015 Afternoon |
Easy |
4.0 mi Run |
| Mar 16 2015 Morning |
Easy |
6.0 mi Run |
| Mar 15 2015 Afternoon |
Easy |
6.0 mi Run |
| Mar 15 2015 Morning |
Easy |
4.1 mi Run |
| Mar 14 2015 Morning |
Testing the calf... |
5.0 mi Run |
| Mar 14 2015 Morning |
East |
5.0 mi Run |
| Mar 12 2015 Morning |
Injured Calf! |
3.0 mi Run |
| Mar 10 2015 Afternoon |
Easy w/ 2 on the dreadmill |
2.0 mi Run |
| Mar 10 2015 Morning |
Easy |
8.0 mi Run |
| Mar 09 2015 Afternoon |
Easy |
4.0 mi Run |
| Mar 09 2015 Morning |
Easy |
6.0 mi Run |
| Mar 08 2015 Afternoon |
Easy |
4.0 mi Run |
| Mar 08 2015 Morning |
Easy |
5.0 mi Run |
| Mar 07 2015 Afternoon |
DWD - Leg 10 |
5.6 mi Run |
| Mar 07 2015 Morning |
Leg 5 - Wet!!! |
7.4 mi Run |
| Mar 06 2015 Afternoon |
Dade City Trails |
6.0 mi Run |
| Mar 06 2015 Morning |
Easy |
3.0 mi Run |
| Mar 05 2015 Night |
3 mile steady state - 5:57 |
5.0 mi Run |
| Mar 05 2015 Morning |
Easy |
5.0 mi Run |
| Mar 04 2015 Afternoon |
Easy |
3.0 mi Run |
| Mar 04 2015 Morning |
Easy |
7.0 mi Run |
| Mar 03 2015 Afternoon |
800,600,400 x 3 |
9.0 mi Run |
| Mar 03 2015 Morning |
Easy |
5.0 mi Run |