
Date | Title | Details |
---|---|---|
Mar 02 2015 Afternoon |
Easy w/ strides and lunges |
3.0 mi Run |
Mar 02 2015 Morning |
Easy |
8.0 mi Run |
Mar 01 2015 Night |
Easy |
8.0 mi Run |
Feb 28 2015 Morning |
Eye of the Dragon 10k - PR - 35:52 |
10.4 mi Run |
Feb 27 2015 Morning |
Easy |
5.0 mi Run |
Feb 26 2015 Morning |
Easy |
9.0 mi Run |
Feb 25 2015 Afternoon |
Easy w/strides and lunges |
3.0 mi Run |
Feb 25 2015 Morning |
Easy |
7.1 mi Run |
Feb 24 2015 Afternoon |
600, 1200, 600 x 3 |
9.2 mi Run |
Feb 24 2015 Morning |
Easy |
5.0 mi Run |
Feb 23 2015 Afternoon |
Easy w/ strides and lunges |
3.0 mi Run |
Feb 23 2015 Morning |
Easy |
7.0 mi Run |
Feb 22 2015 Night |
Easy - 7:03 |
14.0 mi Run |
Feb 21 2015 Morning |
Easy |
6.2 mi Run |
Feb 20 2015 Morning |
Easy w/ strides & lunges |
10.0 mi Run |
Feb 19 2015 Morning |
Easy |
5.0 mi Run |
Feb 19 2015 Morning |
4x1 mile hill loop |
8.2 mi Run |
Feb 18 2015 Morning |
Easy w/ strides & lunges |
10.0 mi Run |
Feb 17 2015 Afternoon |
12x1 lap, Lane 1 to 6, then 6 to 1 |
8.5 mi Run |
Feb 17 2015 Morning |
Easy |
5.0 mi Run |
Feb 16 2015 Afternoon |
Easy |
5.0 mi Run |
Feb 16 2015 Morning |
Easy |
6.0 mi Run |
Feb 15 2015 Afternoon |
Easy |
4.1 mi Run |
Feb 15 2015 Morning |
Easy w/ strides & lunges |
6.0 mi Run |
Feb 14 2015 Afternoon |
Easy |
4.1 mi Run |