Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Mar 02 2015
Afternoon
Easy w/ strides and lunges 3.0 mi
Run
Mar 02 2015
Morning
Easy 8.0 mi
Run
Mar 01 2015
Night
Easy 8.0 mi
Run
Feb 28 2015
Morning
Eye of the Dragon 10k - PR - 35:52 10.4 mi
Run
Feb 27 2015
Morning
Easy 5.0 mi
Run
Feb 26 2015
Morning
Easy 9.0 mi
Run
Feb 25 2015
Afternoon
Easy w/strides and lunges 3.0 mi
Run
Feb 25 2015
Morning
Easy 7.1 mi
Run
Feb 24 2015
Afternoon
600, 1200, 600 x 3 9.2 mi
Run
Feb 24 2015
Morning
Easy 5.0 mi
Run
Feb 23 2015
Afternoon
Easy w/ strides and lunges 3.0 mi
Run
Feb 23 2015
Morning
Easy 7.0 mi
Run
Feb 22 2015
Night
Easy - 7:03 14.0 mi
Run
Feb 21 2015
Morning
Easy 6.2 mi
Run
Feb 20 2015
Morning
Easy w/ strides & lunges 10.0 mi
Run
Feb 19 2015
Morning
Easy 5.0 mi
Run
Feb 19 2015
Morning
4x1 mile hill loop 8.2 mi
Run
Feb 18 2015
Morning
Easy w/ strides & lunges 10.0 mi
Run
Feb 17 2015
Afternoon
12x1 lap, Lane 1 to 6, then 6 to 1 8.5 mi
Run
Feb 17 2015
Morning
Easy 5.0 mi
Run
Feb 16 2015
Afternoon
Easy 5.0 mi
Run
Feb 16 2015
Morning
Easy 6.0 mi
Run
Feb 15 2015
Afternoon
Easy 4.1 mi
Run
Feb 15 2015
Morning
Easy w/ strides & lunges 6.0 mi
Run
Feb 14 2015
Afternoon
Easy 4.1 mi
Run