Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2015 Morning |
Run Around the Pines - Slow |
6.3 mi Run |
| Feb 13 2015 Morning |
Easy |
8.1 mi Run |
| Feb 12 2015 Afternoon |
8 mile PMP |
10.7 mi Run |
| Feb 12 2015 Morning |
Easy |
4.5 mi Run |
| Feb 11 2015 Morning |
Easy w/ Strides & lunges |
11.1 mi Run |
| Feb 10 2015 Afternoon |
5k pace & 400s hard |
7.8 mi Run |
| Feb 10 2015 Morning |
Easy |
5.0 mi Run |
| Feb 09 2015 Afternoon |
Strides |
4.0 mi Run |
| Feb 09 2015 Morning |
Easy |
10.1 mi Run |
| Feb 08 2015 Afternoon |
Golf Course |
9.5 mi Run |
| Feb 07 2015 Morning |
Tooth Trot 5k - 16:47 |
9.0 mi Run |
| Feb 06 2015 Afternoon |
Easy |
8.1 mi Run |
| Feb 05 2015 Afternoon |
Easy |
7.0 mi Run |
| Feb 05 2015 Morning |
Easy |
5.0 mi Run |
| Feb 04 2015 Night |
Easy |
2.0 mi Run |
| Feb 04 2015 Afternoon |
Easy |
6.0 mi Run |
| Feb 03 2015 Morning |
Easy |
5.0 mi Run |
| Feb 03 2015 Morning |
4x300, 3 sets |
8.4 mi Run |
| Feb 02 2015 Afternoon |
Easy |
11.0 mi Run |
| Feb 02 2015 Morning |
Easy |
6.0 mi Run |
| Feb 01 2015 Afternoon |
Easy |
8.0 mi Run |
| Jan 31 2015 Morning |
Easy |
10.0 mi Run |
| Jan 30 2015 Morning |
Easy |
8.0 mi Run |
| Jan 29 2015 Afternoon |
5x400m, 2mile tempo, 5x400m |
8.5 mi Run |
| Jan 29 2015 Morning |
Easy |
4.2 mi Run |