Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2016
Morning		 Easy 5.0 mi
Run
Jan 18 2016
Night		 Easy 8.0 mi
Run
Jan 18 2016
Morning		 Easy 4.0 mi
Run
Jan 17 2016
Morning		 Easy 7.0 mi
Run
Jan 16 2016
Morning		 Easy 8.8 mi
Run
Jan 15 2016
Morning		 Wet! 10.0 mi
Run
Jan 14 2016
Afternoon		 4 sets of 4x400m, 1:15 rest- Ave 1:12! 9.8 mi
Run
Jan 14 2016
Morning		 Easy 5.0 mi
Run
Jan 13 2016
Morning		 Easy 9.1 mi
Run
Jan 12 2016
Afternoon		 Killer Tempo- 5:49, 5:41, 5:36, 5:33, 5:24 9.8 mi
Run
Jan 12 2016
Morning		 Easy 5.2 mi
Run
Jan 11 2016
Afternoon		 Easy 7.0 mi
Run
Jan 10 2016
Afternoon		 Easy 7.5 mi
Run
Jan 10 2016
Morning		 easy 3.5 mi
Run
Jan 09 2016
Morning		 Oviedo CRs 12.3 mi
Run
Jan 08 2016
Morning		 Easy 8.6 mi
Run
Jan 07 2016
Afternoon		 400m hard, 400m easy 9.1 mi
Run
Jan 07 2016
Afternoon		 Wetlands 3.2 mi
Run
Jan 06 2016
Afternoon		 Wetlands 10.3 mi
Run
Jan 05 2016
Morning		 4x800m, 3min rest, OUCH 7.3 mi
Run
Jan 05 2016
Morning		 Easy 4.0 mi
Run
Jan 04 2016
Afternoon		 LDs 11.2 mi
Run
Jan 04 2016
Morning		 Easy 4.0 mi
Run
Jan 03 2016
Morning		 Easy 7.0 mi
Run
Jan 02 2016
Morning		 Easy 10.04 mi
Run