Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2012
Morning		 200s 9.1 mi
Run
Jun 27 2012
Morning		 Front Street 8.2 mi
Run
Jun 26 2012
Morning		 Steady State w/ Ashley 7.1 mi
Run
Jun 26 2012
Morning		 6 mile Steady State, 5:46 ave! 8.6 mi
34:41
Run
Jun 25 2012
Morning		 Blanchard Run 10.6 mi
Run
Jun 24 2012
Morning		 Wickham 15.0 mi
Run
Jun 23 2012
Morning		 Tropical Trail 12.0 mi
Run
Jun 22 2012
Morning		 Calvary Easy Run 7.3 mi
Run
Jun 21 2012
Afternoon		 20/40, weak! 6.4 mi
Run
Jun 21 2012
Morning		 20/40 7.6 mi
Run
Jun 20 2012
Morning		 Wickham Park 8.1 mi
Run
Jun 19 2012
Afternoon		 Mile Repeat PR: 5:25,5:18,5:16,5:12,5:03! 7.0 mi
Run
Jun 19 2012
Morning		 Mile Repeats w/ the girls! 8.5 mi
Run
Jun 18 2012
Morning		 Blanchard Run 10.0 mi
Run
Jun 17 2012
Morning		 Paradise w/ the Zekester 15.1 mi
Run
Jun 16 2012
Morning		 Beautiful Cocoa Village w/ the gang!!! 11.0 mi
Run
Jun 15 2012
Morning		 Apsey Trail 7.5 mi
Run
Jun 14 2012
Morning		 Great workout w/ Amy & Christie!!! 7.7 mi
Run
Jun 13 2012
Morning		 Front Street 8.7 mi
Run
Jun 12 2012
Afternoon		 Reverse Ladder 6.3 mi
Run
Jun 12 2012
Morning		 Steady State w/ the Superstars 8.0 mi
Run
Jun 11 2012
Morning		 Blanchard Run 12.2 mi
Run
Jun 10 2012
Morning		 Wickham Loop 14.5 mi
Run
Jun 09 2012
Morning		 5K PR!!! 9.1 mi
Run
Jun 08 2012
Morning		 Fred Lee 7.0 mi
Run