Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2009 Morning |
20/40 Drill |
5.0 mi Run |
| Oct 14 2009 Morning |
Causeway |
6.0 mi Run |
| Oct 13 2009 Afternoon |
Tempo Run |
7.8 mi Run |
| Oct 13 2009 Morning |
Reverse Ladder- Henry |
6.0 mi Run |
| Oct 12 2009 Morning |
Apsey Trail |
7.25 mi Run |
| Oct 11 2009 Morning |
Paradise Beach |
9.0 mi Run |
| Oct 10 2009 Morning |
Croom 16-miler |
16.75 mi Run |
| Oct 08 2009 Afternoon |
20/40 Drill |
6.5 mi Run |
| Oct 08 2009 Morning |
Rodes- Easy |
4.0 mi Run |
| Oct 07 2009 Morning |
14x200 Floaters- Wickham |
6.5 mi Run |
| Oct 06 2009 Afternoon |
8x800 |
7.1 mi Run |
| Oct 06 2009 Morning |
Heritage Oaks- Easy |
6.3 mi Run |
| Oct 05 2009 Morning |
Hield- 2x1.5 mile |
6.0 mi Run |
| Oct 04 2009 Morning |
Tropical Trail- LR |
16.0 mi Run |
| Oct 03 2009 Morning |
Paradise Beach |
9.0 mi Run |
| Oct 01 2009 Afternoon |
16x200 Floaters - Wickham |
6.6 mi Run |
| Oct 01 2009 Morning |
Rodes- Easy |
4.0 mi Run |
| Sep 30 2009 Morning |
20/40- Beach |
7.5 mi Run |
| Sep 29 2009 Afternoon |
4x1- Wickham |
6.6 mi Run |
| Sep 29 2009 Morning |
Heritage Oaks- Easy |
6.0 mi Run |
| Sep 28 2009 Morning |
4x1- Hield |
6.0 mi Run |
| Sep 27 2009 Morning |
Wickham LR |
12.0 mi Run |
| Sep 26 2009 Afternoon |
Long Doggers 5K |
6.1 mi Run |
| Sep 26 2009 Morning |
Fall into Winter 5K |
7.2 mi Run |
| Sep 25 2009 Morning |
Apsey Trail |
5.0 mi Run |