Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2009 Afternoon |
Wickham Trails |
6.5 mi Run |
| Sep 05 2009 Morning |
5K with Josh |
4.0 mi Run |
| Sep 04 2009 Morning |
Apsey |
5.5 mi Run |
| Sep 03 2009 Afternoon |
400s - Wickham |
3.5 mi Run |
| Sep 03 2009 Morning |
20/40 Drill |
4.5 mi Run |
| Sep 02 2009 Morning |
SS / Tempo - Riverside |
9.0 mi Run |
| Sep 01 2009 Morning |
SS / Tempo - Henry |
6.5 mi Run |
| Aug 31 2009 Morning |
Apsey Trail |
8.25 mi Run |
| Aug 30 2009 Morning |
Wickham LR |
12.0 mi Run |
| Aug 29 2009 Morning |
Space Coast Jamboree |
4.5 mi Run |
| Aug 28 2009 Morning |
Apsey Trail |
5.0 mi Run |
| Aug 27 2009 Afternoon |
20/40 Drill - Wickham |
6.35 mi Run |
| Aug 27 2009 Morning |
20/40 Rodes |
5.0 mi Run |
| Aug 26 2009 Morning |
Wickham Park Trails |
6.75 mi Run |
| Aug 25 2009 Afternoon |
Reverse Ladder- Wickham |
6.6 mi Run |
| Aug 25 2009 Morning |
Reverse Ladder- Henry |
6.5 mi Run |
| Aug 24 2009 Morning |
Apsey Trail |
6.75 mi Run |
| Aug 23 2009 Morning |
Wickham |
13.0 mi Run |
| Aug 22 2009 Morning |
Paradise Beach |
9.0 mi Run |
| Aug 21 2009 Morning |
Apsey Trail |
5.25 mi Run |
| Aug 20 2009 Afternoon |
12x300 Wickahm |
6.6 mi Run |
| Aug 20 2009 Morning |
12x300 |
5.3 mi Run |
| Aug 19 2009 Morning |
192 Causeway- Easy |
6.5 mi Run |
| Aug 18 2009 Afternoon |
Mile Repeats- Wickham |
4.6 mi Run |
| Aug 18 2009 Morning |
Mile Repeats- Henry |
6.0 mi Run |