Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2009 Morning |
Apsey Trail |
6.75 mi Run |
| Aug 16 2009 Morning |
Wickham - LR |
13.0 mi Run |
| Aug 15 2009 Morning |
5K PR! - Pizza Run |
8.1 mi Run |
| Aug 14 2009 Morning |
Deibner's |
5.0 mi Run |
| Aug 13 2009 Morning |
20/40 Drill |
5.5 mi Run |
| Aug 12 2009 Morning |
Wickham - Trails |
7.0 mi Run |
| Aug 11 2009 Afternoon |
2x2 - Wickham |
6.6 mi Run |
| Aug 11 2009 Morning |
2x2 - Henry |
6.0 mi Run |
| Aug 10 2009 Morning |
Apsey Trail |
6.8 mi Run |
| Aug 09 2009 Morning |
Wickham Park |
9.3 mi Run |
| Aug 08 2009 Morning |
Paradise Beach |
13.0 mi Run |
| Aug 07 2009 Morning |
Apsey Trail |
6.0 mi Run |
| Aug 06 2009 Morning |
200 Tags |
5.5 mi Run |
| Aug 05 2009 Morning |
192 Causeway- Easy |
7.0 mi Run |
| Aug 04 2009 Morning |
Wickham - Steady State |
8.0 mi Run |
| Aug 04 2009 Morning |
Henry - Progression Run |
6.5 mi Run |
| Aug 03 2009 Morning |
Apsey Trail |
7.4 mi Run |
| Aug 02 2009 Afternoon |
Henry Trail - EZ |
7.0 mi Run |
| Aug 01 2009 Morning |
Moss Park Cross Country 10K |
10.5 mi Run |
| Jul 31 2009 Morning |
Apsey Trail |
6.0 mi Run |
| Jul 30 2009 Morning |
14 x 200 Floaters |
5.8 mi Run |
| Jul 29 2009 Morning |
Wickham Park - EZ |
6.0 mi Run |
| Jul 28 2009 Morning |
Henry - 3 mile Tempo |
6.0 mi Run |
| Jul 28 2009 Morning |
Wickham - Steady State |
8.0 mi Run |
| Jul 27 2009 Morning |
Apsey Trail |
6.3 mi Run |