Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2009 Morning |
Tropical Trail - LR |
15.0 mi Run |
| Jul 25 2009 Morning |
Paradise Beach - EZ |
9.0 mi Run |
| Jul 24 2009 Morning |
Apsey Trail |
5.0 mi Run |
| Jul 23 2009 Afternoon |
16 x 200 Floaters |
6.6 mi Run |
| Jul 23 2009 Morning |
20/40 Drill |
5.5 mi Run |
| Jul 22 2009 Morning |
192 Bridge |
6.7 mi Run |
| Jul 21 2009 Afternoon |
Tempo Run - Wickham |
7.6 mi Run |
| Jul 21 2009 Morning |
2 Mile Time Trial - Henry |
5.8 mi Run |
| Jul 20 2009 Morning |
Apsey Trail - EZ |
6.0 mi Run |
| Jul 19 2009 Morning |
Wickham - LR |
12.0 mi Run |
| Jul 18 2009 Morning |
Holloway Mountain Trail |
6.0 mi Run |
| Jul 16 2009 Morning |
Boone City |
3.0 mi Run |
| Jul 16 2009 Morning |
Virginia Creeper Trail |
7.0 mi Run |
| Jul 16 2009 Morning |
Trash Can Falls |
6.5 mi Run |
| Jul 15 2009 Morning |
Cone Mountain Trail |
7.0 mi Run |
| Jul 15 2009 Morning |
Bass Lake |
9.8 mi Run |
| Jul 14 2009 Afternoon |
Cone Mountain Trail |
7.0 mi Run |
| Jul 14 2009 Morning |
Track Strides |
0.75 mi Run |
| Jul 14 2009 Morning |
Holloway Mountain Trail |
6.0 mi Run |
| Jul 13 2009 Afternoon |
Holloway Mountain Trail |
7.5 mi Run |
| Jul 13 2009 Morning |
State Farm Trail |
2.25 mi Run |
| Jul 13 2009 Morning |
State Farm Trail |
3.5 mi Run |
| Jul 12 2009 Morning |
App State 2 Mile |
5.0 mi Run |
| Jul 11 2009 Morning |
EZ Run |
7.25 mi Run |
| Jul 10 2009 Morning |
EZ Run |
6.0 mi Run |