Workouts (John Davis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 19 2009 Morning |
EZ Run - Home |
6.5 mi Run |
| Jun 18 2009 Afternoon |
2x2 mile + 1 mile |
7.5 mi Run |
| Jun 18 2009 Morning |
20/40 Drill |
5.0 mi Run |
| Jun 17 2009 Morning |
Wickham Park |
8.0 mi Run |
| Jun 16 2009 Morning |
2x2 mile |
6.0 mi Run |
| Jun 16 2009 Morning |
12x300 - HT Track |
5.0 mi Run |
| Jun 15 2009 Morning |
Apsey Trail - EZ |
5.75 mi Run |
| Jun 14 2009 Morning |
Wickham Long Run |
13.0 mi Run |
| Jun 13 2009 Morning |
Paradise Beach - EZ |
9.0 mi Run |
| Jun 12 2009 Morning |
EZ Run |
6.0 mi Run |
| Jun 11 2009 Afternoon |
Steady State |
8.0 mi Run |
| Jun 11 2009 Morning |
12x200 Floaters |
5.5 mi Run |
| Jun 10 2009 Morning |
192 Bridge |
8.0 mi Run |
| Jun 09 2009 Afternoon |
200 Tags |
6.0 mi Run |
| Jun 09 2009 Morning |
Steady State |
6.0 mi Run |
| Jun 08 2009 Morning |
EZ Run - Apsey Trail |
6.0 mi Run |
| Jun 07 2009 Morning |
Wickham Long Run |
13.5 mi Run |
| Jun 05 2009 Morning |
Island 5k |
3.1 mi Run |
| Jun 05 2009 Morning |
Ship Treadmill |
5.0 mi Run |
| Jun 04 2009 Morning |
Ship Track |
7.0 mi Run |
| Jun 03 2009 Morning |
Ship Track |
7.0 mi Run |
| Jun 02 2009 Morning |
Ship Treadmill |
8.0 mi Run |
| Jun 01 2009 Morning |
Ship Track |
7.0 mi Run |
| May 31 2009 Morning |
Ship Treadmill |
7.0 mi Run |
| May 30 2009 Morning |
2 min hard/3 min easy |
6.5 mi Run |