Workouts (John Davis)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2015
Morning		 Easy 6.0 mi
Run
Nov 23 2015
Morning		 Easy 10.0 mi
Run
Nov 22 2015
Afternoon		 Easy 10.7 mi
Run
Nov 21 2015
Morning		 Long Run 14.0 mi
Run
Nov 20 2015
Morning		 Easy 6.0 mi
Run
Nov 19 2015
Afternoon		 Alt. 400m, 1:17 / 1:37, 5 miles 9.6 mi
Run
Nov 18 2015
Night		 Easy 8.9 mi
Run
Nov 17 2015
Afternoon		 6x1 mile, 1:15 rest 11.7 mi
Run
Nov 17 2015
Morning		 Easy 5.1 mi
Run
Nov 16 2015
Afternoon		 LDs 9.1 mi
Run
Nov 16 2015
Morning		 Easy 5.1 mi
Run
Nov 15 2015
Afternoon		 Easy 6.0 mi
Run
Nov 14 2015
Morning		 Easy 10.0 mi
Run
Nov 13 2015
Morning		 Easy 10.2 mi
Run
Nov 12 2015
Night		 8-mile Steady State, 5:55 10.7 mi
Run
Nov 11 2015
Afternoon		 Easy 10.0 mi
Run
Nov 10 2015
Afternoon		 12x400m 8.1 mi
Run
Nov 10 2015
Morning		 Easy 3.5 mi
Run
Nov 09 2015
Afternoon		 LDs 9.1 mi
Run
Nov 09 2015
Morning		 Easy 3.5 mi
Run
Nov 08 2015
Afternoon		 Easy 7.6 mi
Run
Nov 07 2015
Morning		 Space Coast Classic 15K 13.2 mi
Run
Nov 06 2015
Morning		 Easy 7.6 mi
Run
Nov 05 2015
Afternoon		 (Untitled) 9.4 mi
Run
Nov 05 2015
Morning		 Easy 4.0 mi
Run