Workouts (Sarah Deibner)

Calendar - Statistics - Workouts
Date Title Details
Feb 10 2012
Morning		 Easy Run 5.5 mi
Run
Feb 09 2012
Morning		 20/40's 4.8 mi
20:00
Run
Feb 08 2012
Morning		 Wickham Park 5.55 mi
Run
Feb 07 2012
Morning		 Reverse Ladder 7.0 mi
Run
Feb 06 2012
Morning		 Easy Run 6.05 mi
47:40
Run
Feb 03 2012
Morning		 Run at Home 6.1 mi
51:50
Run
Nov 05 2010
Morning		 Run at home 4.0 mi
35:00
Run
Nov 04 2010
Afternoon		 HT race 4.01 mi
20:26
Run
Nov 03 2010
Morning		 30 min run 3.5 mi
30:00
Run
Nov 02 2010
Morning		 (Untitled) 4.25 mi
Run
Nov 01 2010
Morning		 Easy run 5.7 mi
Run
Oct 29 2010
Morning		 run at home 5.0 mi
Run
Oct 28 2010
Morning		 200's x 16 4.3 mi
Run
Oct 27 2010
Morning		 (Untitled) 6.6 mi
Run
Oct 26 2010
Morning		 Mile repeats 6.0 mi
18:42
Run
Oct 25 2010
Morning		 Easy Run 5.3 mi
Run
Oct 24 2010
Morning		 Run at home 6.21 mi
Run
Oct 23 2010
Morning		 XC Race 3.91 mi
19:57
Run
Oct 22 2010
Morning		 Run at Home 4.1 mi
Run
Oct 21 2010
Morning		 20/40 run - CCS 5.89 mi
46:15
Run
Oct 20 2010
Morning		 Easy run 6.07 mi
52:15
Run
Oct 19 2010
Morning		 (Untitled) 5.8 mi
46:33
Run
Oct 18 2010
Morning		 Easy run 5.7 mi
47:30
Run
Oct 04 2010
Morning		 CCS-1/2 mile repeats 5.75 mi
41:35
Run
Oct 03 2010
Morning		 Run at Home 6.0 mi
49:14
Run