Date | Title | Details |
---|---|---|
May 02 2010 Morning |
2x 1600 |
3.49 mi 23:18 Run |
Apr 29 2010 Morning |
Clyde's Path |
4.25 mi 30:13 Run |
Apr 28 2010 Morning |
Sewells Orchard |
3.1 mi 21:59 Run |
Apr 27 2010 Morning |
Pyramid Speed |
2.94 mi 17:51 Run |
Apr 26 2010 Morning |
Thunder Hill Loop |
4.3 mi 31:06 Run |
Apr 21 2010 Morning |
17x 200's |
2.11 mi 10:12 Run |
Apr 20 2010 Morning |
Cradlerock Loop |
4.5 mi 33:03 Run |
Apr 19 2010 Afternoon |
Long Reach/Mount Hebron Trimeet |
1.74 mi 8:44 Run |
Apr 16 2010 Afternoon |
Knight's Invitational |
2.36 mi 13:10 Run |
Apr 15 2010 Morning |
Major's Lane Back on Kilimanjaro |
3.0 mi 22:44 Run |
Apr 14 2010 Morning |
Home Trimeet |
1.49 mi 7:37 Run |
Apr 13 2010 Afternoon |
Camelback |
2.0 mi 16:31 Run |
Apr 12 2010 Morning |
Elkhorn Round Trip |
4.5 mi 32:21 Run |
Apr 10 2010 Morning |
2x Tabata Interval |
2.49 mi 14:13 Run |
Apr 08 2010 Morning |
Elkhorn Round Trip |
4.4 mi 31:53 Run |
Apr 07 2010 Morning |
Farewell |
3.3 mi 23:34 Run |
Apr 06 2010 Morning |
Tabata Interval and 4x200's |
2.77 mi 16:12 Run |
Apr 05 2010 Morning |
Cradlerock Loop |
4.9 mi 33:57 Run |
Apr 01 2010 Morning |
400 Time Trial |
1.35 mi 10:00 Run |
Mar 31 2010 Morning |
Camelback |
2.0 mi 13:39 Run |
Mar 27 2010 Morning |
Duckworth Relays |
0.5 mi 2:19 Run |
Mar 26 2010 Morning |
Bike Path |
1.2 mi 9:07 Run |
Mar 25 2010 Morning |
Accelerated 800, Camelback, 4x200's |
2.99 mi 21:03 Run |
Mar 24 2010 Afternoon |
Cradlerock Loop |
4.5 mi 33:25 Run |
Mar 23 2010 Afternoon |
Centennial/Altholton Tri-meet |
2.49 mi 14:08 Run |