Date | Title | Details |
---|---|---|
Mar 22 2010 Morning |
Major's Lane |
2.9 mi 21:20 Run |
Mar 18 2010 Morning |
Jog/Stride Track Workout |
3.0 mi 21:30 Run |
Mar 17 2010 Morning |
Thunder Hill Loop |
4.2 mi 29:51 Run |
Mar 16 2010 Morning |
Elkhorn Round Trip |
4.4 mi 31:58 Run |
Mar 15 2010 Morning |
Accelerating 800, Camelback, 4x 400's |
3.49 mi 23:50 Run |
Mar 12 2010 Morning |
30min x 300/100's |
2.61 mi 13:33 Run |
Mar 11 2010 Morning |
Wilde Lake |
6.5 mi 46:43 Run |
Mar 10 2010 Morning |
400m Time Trial and 25:00 Circuit |
3.04 mi 26:03 Run |
Mar 09 2010 Morning |
Cradlerock Loop |
4.5 mi 33:15 Run |
Mar 08 2010 Morning |
Majors Lane Lollipop and 800m |
4.5 mi 32:34 Run |
Mar 04 2010 Morning |
Camelback and 3200 Fartlek |
4.0 mi 26:18 Run |
Mar 03 2010 Morning |
Elkhorn Round Trip |
4.9 mi 34:40 Run |
Mar 02 2010 Morning |
Farewell and Camelback |
3.4 mi 23:25 Run |
Mar 01 2010 Morning |
Clyde's Path |
4.25 mi 30:10 Run |
Feb 17 2010 Afternoon |
Camelback |
2.0 mi 13:33 Run |
Feb 04 2010 Afternoon |
6x Bike Path Speed |
2.24 mi 12:00 Run |
Feb 03 2010 Afternoon |
Clyde's Path |
4.2 mi 29:38 Run |
Feb 02 2010 Morning |
Tamar Lane |
6.8 mi 49:03 Run |
Feb 01 2010 Morning |
Camelback Lane Speed x8 |
1.3 mi 6:00 Run |
Jan 29 2010 Afternoon |
Thunder Hill Loop |
4.2 mi 28:25 Run |
Jan 27 2010 Afternoon |
HoCo Relays |
0.75 mi 3:55 Run |
Jan 26 2010 Afternoon |
Thunder Hill Loop |
4.2 mi 28:17 Run |
Jan 22 2010 Afternoon |
Counties |
1.99 mi 11:36 Run |
Jan 21 2010 Morning |
Wandering Way |
2.8 mi 19:58 Run |
Jan 20 2010 Afternoon |
Sewells Orchard |
3.3 mi 24:27 Run |