Workouts (Linda Apsey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 26 2009 Morning |
7-11 |
5.0 mi 46:27 Run |
| Jun 25 2009 Morning |
200 floaters |
5.25 mi Run |
| Jun 24 2009 Morning |
Hield -Carriage Gate- trail |
6.11 mi Run |
| Jun 23 2009 Morning |
3 mile steady state |
5.0 mi Run |
| Jun 22 2009 Morning |
Apsey Trail |
6.0 mi Run |
| Jun 19 2009 Morning |
trail |
6.0 mi Run |
| Jun 18 2009 Morning |
20/40 |
4.3 mi Run |
| Jun 17 2009 Morning |
Wickham Park |
5.5 mi Run |
| Jun 15 2009 Morning |
Trail |
5.75 mi Run |
| Jun 14 2009 Morning |
trail |
4.5 mi Run |
| Jun 13 2009 Morning |
20/40 |
5.5 mi Run |
| Jun 12 2009 Morning |
trail |
6.0 mi 59:20 Run |
| Jun 12 2009 Morning |
lap swim |
0.75 mi Swim |
| Jun 09 2009 Morning |
calvary run |
4.5 mi Run |
| Jun 09 2009 Morning |
lap swim |
1.0 mi 45:00 Swim |
| Jun 08 2009 Morning |
trail |
5.0 mi Run |
| Jun 07 2009 Morning |
(Untitled) | Run |
| Jun 07 2009 Morning |
trail |
5.0 mi Run |
| Jun 03 2009 Morning |
Wickham Park |
5.5 mi Run |
| Jun 02 2009 Morning |
reverse ladder |
5.0 mi Run |
| Jun 01 2009 Morning |
Apsey Trail |
6.0 mi Run |
| May 31 2009 Morning |
trail |
6.0 mi Run |
| May 30 2009 Morning |
hield loop |
6.0 mi Run |
| May 17 2009 Afternoon |
(Untitled) |
4.0 mi 35:00 Run |
| May 17 2009 Morning |
(Untitled) |
1.0 mi 45:00 Swim |