Workouts (Mark Clark)

Calendar - Statistics - Workouts
Date Title Details
Jul 26 2008
Morning		 a lonley 10 10.6 mi
1:43:35
Run
Jul 23 2008
Night		 At work 5.1 miler 5.1 mi
45:39
Run
Jul 22 2008
Morning		 After Work Run 6.0 mi
55:41
Run
Jul 19 2008
Afternoon		 Damned 13 miles! 13.0 mi
2:23:48
Run
Jul 17 2008
Morning		 quicky after work 4.5 mi
38:37
Run
Jul 15 2008
Morning		 short lap in Central Park 5.2 mi
46:22
Run
Jul 14 2008
Morning		 NYC 8 miler 8.0 mi
1:16:58
Run
Jul 09 2008
Night		 didn't hit my head today! 5.2 mi
45:26
Run
Jul 08 2008
Night		 It started with smashing my head 5.3 mi
48:29
Run
Jul 05 2008
Morning		 Long one in Seattle 10.0 mi
1:46:45
Run
Jul 04 2008
Morning		 makeup 3.7 for 15 miles I didn't run 3.7 mi
32:31
Run
Jun 28 2008
Morning		 weekend wonder 10.0 mi
1:32:16
Run
Jun 26 2008
Morning		 To the SuperMarket 5.1 mi
44:00
Run
Jun 25 2008
Morning		 To the SuperMarket 5.1 mi
44:50
Run
Jun 22 2008
Morning		 A tiny run 3.0 mi
28:00
Run
Jun 21 2008
Morning		 9er a little sick :( 8.9 mi
1:32:15
Run
Jun 19 2008
Afternoon		 Run to the Vet! 5.4 mi
56:40
Run
Jun 18 2008
Morning		 Good Run 1.6 5.3 mi
46:15
Run
Jun 17 2008
Afternoon		 Crappy Ass Run 4.5 mi
45:00
Run
Jun 15 2008
Morning		 8.5er before the dog pickup 8.5 mi
1:16:09
Run
Jun 12 2008
Morning		 Last day of work Run 5.0 mi
42:20
Run
Jun 10 2008
Night		 To the Supermarket! 5.1 5.1 mi
44:15
Run
Jun 08 2008
Afternoon		 9er o a nice day 9.1 mi
1:41:20
Run
Jun 07 2008
Night		 small run instead of long run! New Shoes 3.8 mi
33:35
Run
Jun 05 2008
Morning		 5 miler - 170 5.1 mi
43:46
Run