Workouts (kirk reid)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 19 2009 Morning |
(Untitled) | Bike |
| Dec 16 2009 Afternoon |
(Untitled) |
8.5 KM 37:00 Run |
| Dec 15 2009 Night |
(Untitled) |
10.0 KM 41:00 Run |
| Dec 14 2009 Morning |
(Untitled) |
9.0 KM 33:00 Run |
| Dec 13 2009 Night |
(Untitled) |
30.92 KM 1:00:00 Elliptical |
| Dec 12 2009 Morning |
(Untitled) |
10.0 KM 45:00 Run |
| Dec 10 2009 Afternoon |
(Untitled) |
9.6 KM 37:00 Run |
| Dec 08 2009 Night |
(Untitled) |
12.25 KM 50:00 Run |
| Nov 28 2009 Morning |
(Untitled) |
15.0 KM 31:38 Run |
| Nov 26 2009 Morning |
(Untitled) |
8.5 KM 32:22 Run |
| Nov 25 2009 Morning |
(Untitled) |
32.0 KM 1:00:00 Elliptical |
| Nov 24 2009 Morning |
(Untitled) |
14.0 KM 30:00 Elliptical |
| Nov 23 2009 Afternoon |
(Untitled) |
9.0 KM Run |
| Nov 23 2009 Morning |
(Untitled) |
8.0 KM Bike |
| Nov 19 2009 Morning |
(Untitled) |
10.0 KM 35:20 Run |
| Nov 17 2009 Afternoon |
(Untitled) |
12.3 KM 46:30 Run |
| Nov 16 2009 Afternoon |
(Untitled) |
8.0 KM 40:00 Run |
| Nov 15 2009 Morning |
of | Run |
| Nov 15 2009 Morning |
OFTA CHAMPIONSHIP FINALS |
11.03 KM 19:01 Run |
| Nov 14 2009 Afternoon |
(Untitled) |
7.0 KM Run |
| Nov 12 2009 Morning |
(Untitled) |
11.0 KM Run |
| Nov 10 2009 Night |
(Untitled) |
12.0 KM Run |
| Nov 09 2009 Afternoon |
(Untitled) |
10.0 KM Run |
| Nov 06 2009 Afternoon |
(Untitled) |
9.0 KM Run |
| Nov 05 2009 Morning |
(Untitled) |
12.0 KM Run |