Workouts (Chris Myers)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2009 Morning |
Easy Day |
2.5 mi Run |
| Aug 27 2009 Morning |
Light Day |
4.0 mi Run |
| Aug 26 2009 Afternoon |
Repeats |
3.5 mi Run |
| Aug 25 2009 Afternoon |
Light Day |
4.5 mi Run |
| Aug 24 2009 Afternoon |
Sprints |
3.0 mi Run |
| Aug 21 2009 Morning |
Frisbee |
3.5 mi Run |
| Aug 20 2009 Afternoon |
Practice |
4.0 mi Run |
| Aug 19 2009 Morning |
Recovery Day |
5.0 mi Run |
| Aug 18 2009 Morning |
Hills |
3.5 mi Run |
| Aug 17 2009 Morning |
Sprints |
3.5 mi Run |
| Aug 16 2009 Morning |
Run |
4.0 mi Run |
| Aug 14 2009 Afternoon |
Long Run |
4.5 mi Run |
| Aug 13 2009 Afternoon |
Time Trial |
3.1 mi Run |
| Aug 12 2009 Morning |
Easy Day |
1.0 mi Run |
| Aug 11 2009 Morning |
Hills |
3.0 mi Run |
| Aug 10 2009 Morning |
Horrible Fartlek Day |
5.0 mi Run |
| Aug 07 2009 Morning |
Scavenger Hunt |
3.0 mi Run |
| Aug 06 2009 Morning |
Light Run |
3.0 mi Run |
| Aug 06 2009 Morning |
Hills |
3.0 mi Run |
| Aug 05 2009 Morning |
Long Run |
6.0 mi Run |
| Aug 04 2009 Morning |
Hills |
4.0 mi Run |
| Aug 03 2009 Morning |
Pace Run |
4.3 mi Run |
| Aug 01 2009 Morning |
Run |
5.0 mi Run |
| Jul 31 2009 Night |
Long Run |
4.5 mi Run |
| Jul 30 2009 Morning |
Ultimate Frisbee |
3.0 mi Run |