Workouts (Brandon Lesky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2009 Morning |
Lifting | Weights |
| Aug 04 2009 Night |
Late run |
5.0 mi Run |
| Aug 03 2009 Morning |
Recovery |
12.5 mi Run |
| Aug 02 2009 Night |
Easy 3 |
3.0 mi Run |
| Aug 02 2009 Morning |
Lifting | Weights |
| Aug 01 2009 Afternoon |
Long run |
14.0 mi Run |
| Jul 31 2009 Morning |
recovery |
4.0 mi Run |
| Jul 31 2009 Morning |
Lifiting | Weights |
| Jul 30 2009 Morning |
Morning run |
7.0 mi Run |
| Jul 29 2009 Afternoon |
400's |
3.0 mi Run |
| Jul 28 2009 Morning |
Rec |
8.5 mi Run |
| Jul 28 2009 Morning |
Lifitng | Weights |
| Jul 27 2009 Morning |
Recovery |
11.5 mi Run |
| Jul 26 2009 Afternoon |
Rec |
6.0 mi Run |
| Jul 26 2009 Morning |
Lifting | Weights |
| Jul 25 2009 Afternoon |
Recivery |
4.5 mi Run |
| Jul 24 2009 Night |
Lifitng | Weights |
| Jul 24 2009 Afternoon |
Very Easy |
2.5 mi Run |
| Jul 23 2009 Night |
Long Run |
10.0 mi 1:01:53 Run |
| Jul 22 2009 Night |
Hilly 7 |
7.0 mi 46:06 Run |
| Jul 21 2009 Morning |
Recovery |
8.5 mi Run |
| Jul 21 2009 Morning |
Lifting | Weights |
| Jul 20 2009 Night |
Easy day |
2.5 mi Run |
| Jul 19 2009 Night |
Long run |
13.0 mi 1:23:54 Run |
| Jul 19 2009 Morning |
Lifitng | Weights |