Workouts (Brandon Lesky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2009 Night |
Easy 4 |
4.0 mi Run |
| Jul 17 2009 Night |
Easy 6 |
6.0 mi Run |
| Jul 17 2009 Morning |
Lifting | Weights |
| Jul 16 2009 Night |
Intervals |
9.5 mi Run |
| Jul 15 2009 Afternoon |
Recovery |
7.0 mi Run |
| Jul 14 2009 Night |
Quicker 8 |
8.0 mi 49:20 Run |
| Jul 14 2009 Morning |
Lift | Weights |
| Jul 13 2009 Night |
Recovery |
8.0 mi Run |
| Jul 12 2009 Morning |
Just tired DNR | Run |
| Jul 11 2009 Night |
Long Run |
13.0 mi 1:22:44 Run |
| Jul 11 2009 Morning |
Lifting | Run |
| Jul 10 2009 Morning |
Easy day before long run | Run |
| Jul 09 2009 Morning |
Hilly 7 |
7.0 mi 44:53 Run |
| Jul 08 2009 Night |
Lifting | Weights |
| Jul 08 2009 Afternoon |
Recovery |
9.0 mi Run |
| Jul 07 2009 Morning |
6 mile tempo |
8.5 mi Run |
| Jul 06 2009 Night |
(Untitled) | Weights |
| Jul 06 2009 Afternoon |
Recovery |
8.0 mi 51:15 Run |
| Jul 05 2009 Night |
Recovery |
5.0 mi Run |
| Jul 04 2009 Afternoon |
Lifting | Weights |
| Jul 04 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jul 03 2009 Afternoon |
Long run |
12.0 mi 1:15:50 Run |
| Jul 02 2009 Afternoon |
Recovery |
7.5 mi Run |
| Jul 01 2009 Afternoon |
Recovery |
5.0 mi Run |
| Jul 01 2009 Morning |
Morning run w/ Millie |
2.5 mi Run |