Workouts (Brandon Lesky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 30 2009 Morning |
Recovery |
8.0 mi 50:01 Run |
| Jun 29 2009 Morning |
Recovery |
7.5 mi 47:25 Run |
| Jun 29 2009 Morning |
Lifting | Weights |
| Jun 28 2009 Morning |
Rest day | Run |
| Jun 28 2009 Morning |
Weights | Weights |
| Jun 27 2009 Afternoon |
Long Run |
12.0 mi 1:15:53 Run |
| Jun 26 2009 Night |
Recovery |
6.0 mi Run |
| Jun 25 2009 Afternoon |
Easy 4 |
4.0 mi Run |
| Jun 25 2009 Morning |
(Untitled) | Weights |
| Jun 24 2009 Afternoon |
Tempo run |
6.5 mi Run |
| Jun 24 2009 Morning |
Morning Run w/ Millie |
2.5 mi Run |
| Jun 23 2009 Morning |
Easy Week |
3.0 mi Run |
| Jun 23 2009 Morning |
(Untitled) | Weights |
| Jun 22 2009 Night |
Recovery week |
6.0 mi Run |
| Jun 21 2009 Morning |
Off Day | Run |
| Jun 20 2009 Morning |
Long run |
12.0 mi Run |
| Jun 19 2009 Night |
Recovery |
4.5 mi Run |
| Jun 18 2009 Afternoon |
Workout: 3X3200m |
8.5 mi Run |
| Jun 18 2009 Morning |
Lifting | Weights |
| Jun 17 2009 Night |
Recovery |
7.5 mi Run |
| Jun 17 2009 Morning |
Morning run with Millie w/ stop at beach |
2.5 mi Run |
| Jun 16 2009 Night |
Taco Tues Mo Fo |
5.0 mi Run |
| Jun 15 2009 Night |
Recovery |
7.0 mi Run |
| Jun 15 2009 Night |
Lifitng | Weights |
| Jun 14 2009 Morning |
Long Run |
12.0 mi Run |