Workouts (Pony-Tail Power)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2010 Morning |
(Untitled) |
3.14 mi 30:00 Elliptical |
| Aug 15 2010 Morning |
All the training paid off... 1st place |
4.4 mi 29:53 Run |
| Aug 15 2010 Morning |
(Untitled) |
0.5 mi 18:22 Swim |
| Aug 15 2010 Morning |
(Untitled) |
14.3 mi 41:48 Bike |
| Aug 14 2010 Morning |
liiight |
4.7 mi 38:24 Run |
| Aug 13 2010 Morning |
(Untitled) |
4.5 mi 35:46 Run |
| Aug 12 2010 Morning |
Swim, Swim Salabim! |
0.81 mi 23:02 Swim |
| Aug 12 2010 Morning |
(Untitled) |
6.25 mi 50:00 Run |
| Aug 11 2010 Morning |
(Untitled) |
4.6 mi 38:48 Run |
| Aug 11 2010 Morning |
Nice n' Easy! |
20.5 mi 1:02:39 Bike |
| Aug 10 2010 Night |
sore... |
6.85 mi 50:35 Run |
| Aug 10 2010 Afternoon |
Trail Snail |
3.7 mi 30:11 Run |
| Aug 09 2010 Morning |
God sent the rain cause my run was on FIRE! |
7.79 mi 50:00 Run |
| Aug 08 2010 Night |
(Untitled) |
4.8 mi 40:00 Run |
| Aug 07 2010 Afternoon |
I saw Shorty!! |
12.33 mi 1:25:01 Run |
| Aug 06 2010 Morning |
(Untitled) |
1.15 mi 35:24 Swim |
| Aug 06 2010 Morning |
(Untitled) |
14.14 mi 42:18 Bike |
| Aug 06 2010 Morning |
(Untitled) |
5.1 mi 39:55 Run |
| Aug 05 2010 Morning |
(Untitled) |
3.8 mi 30:04 Run |
| Aug 05 2010 Morning |
(Untitled) |
7.33 mi 50:01 Run |
| Aug 04 2010 Night |
(Untitled) |
4.9 mi 40:21 Run |
| Aug 04 2010 Morning |
(Untitled) |
1.34 mi 40:35 Swim |
| Aug 03 2010 Afternoon |
(Untitled) |
28.44 mi 1:27:21 Bike |
| Aug 03 2010 Morning |
(Untitled) |
3.7 mi 30:02 Run |
| Aug 03 2010 Morning |
(Untitled) |
7.05 mi 50:10 Run |