Workouts (Pony-Tail Power)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2010 Night |
(Untitled) |
5.12 mi 40:37 Run |
| Jul 21 2010 Morning |
(Untitled) |
1.27 mi 41:43 Swim |
| Jul 20 2010 Morning |
(Untitled) |
3.1 mi 25:09 Run |
| Jul 20 2010 Morning |
(Untitled) |
5.65 mi 40:08 Run |
| Jul 20 2010 Morning |
(Untitled) |
11.2 mi 34:42 Bike |
| Jul 19 2010 Night |
(Untitled) |
6.5 mi 50:23 Run |
| Jul 19 2010 Morning |
(Untitled) |
1.03 mi 36:33 Swim |
| Jul 18 2010 Night |
(Untitled) |
4.9 mi 39:44 Run |
| Jul 16 2010 Morning |
(Untitled) |
5.1 mi 40:53 Run |
| Jul 16 2010 Morning |
(Untitled) |
38.27 mi 1:59:02 Bike |
| Jul 15 2010 Night |
Anger makes the legs run harder |
5.72 mi 40:00 Run |
| Jul 15 2010 Morning |
swim Swim salabim! |
1.09 mi 34:24 Swim |
| Jul 15 2010 Morning |
Lunch Run |
3.16 mi 25:16 Run |
| Jul 14 2010 Morning |
Mildo |
5.1 mi 40:38 Run |
| Jul 14 2010 Morning |
Bike Bike Baby! |
20.0 mi 1:02:09 Bike |
| Jul 13 2010 Night |
Stomach Trouble |
7.24 mi 54:56 Run |
| Jul 13 2010 Afternoon |
Adding some speed work |
1.15 mi 39:23 Swim |
| Jul 12 2010 Afternoon |
New Record! |
40:00 Weights |
| Jul 12 2010 Afternoon |
Finally feelin' it! |
6.5 mi 44:56 Run |
| Jul 12 2010 Morning |
Can you feel the love tonight! |
15.5 mi 46:26 Bike |
| Jul 11 2010 Morning |
(Untitled) |
5.0 mi 40:12 Run |
| Jul 10 2010 Morning |
why so sore? |
9.5 mi 1:10:06 Run |
| Jul 09 2010 Morning |
(Untitled) |
5.5 mi 44:43 Run |
| Jul 08 2010 Morning |
(Untitled) |
30.0 mi 1:34:00 Bike |
| Jul 08 2010 Morning |
(Untitled) |
0.5 mi 16:36 Swim |