Workouts (Pony-Tail Power)

Calendar - Statistics - Workouts
Date Title Details
Jun 23 2010
Morning		 Holy Wild Wonderous Wind Batman! 12.67 mi
40:00
Bike
Jun 23 2010
Morning		 widgits 35:00
Weights
Jun 22 2010
Night		 Slow and steady 4.93 mi
40:08
Run
Jun 21 2010
Afternoon		 Like a fish! 36:00
Run
Jun 21 2010
Morning		 new shoes! 5.3 mi
40:00
Run
Jun 21 2010
Morning		 iron man 35:00
Weights
Jun 20 2010
Morning		 Course Part 2 13.8 mi
43:22
Bike
Jun 19 2010
Morning		 Back in Action! 5.0 mi
40:00
Run
Jun 15 2010
Afternoon		 Feeling good in the Neighborhood 34:08
Swim
Jun 15 2010
Morning		 I'll have a Mild/Medium please!! 6.87 mi
51:22
Run
Jun 14 2010
Afternoon		 Goal!! 35:00
Weights
Jun 14 2010
Morning		 A Moderate Medium 7.56 mi
55:02
Run
Jun 14 2010
Morning		 Holy Northeast Wind Batman!! 15.0 mi
48:25
Bike
Jun 13 2010
Afternoon		 A beautiful day in the neighborhood 5.6 mi
45:01
Run
Jun 12 2010
Afternoon		 Greenway 9.33 mi
1:05:00
Run
Jun 12 2010
Afternoon		 Getting my swim on! 32:44
Swim
Jun 10 2010
Morning		 Late night delight! 6.79 mi
51:22
Run
Jun 09 2010
Morning		 Some rain to douse the FIRE 5.1 mi
41:43
Run
Jun 09 2010
Morning		 Too rainy 30:00
Bike
Jun 09 2010
Morning		 Pump it 30:00
Weights
Jun 08 2010
Night		 I love playing with FIRE! 7.0 mi
50:03
Run
Jun 08 2010
Afternoon		 swim near the gy,=m 32:00
Swim
Jun 07 2010
Morning		 nice n easy 5.1 mi
41:32
Run
Jun 07 2010
Morning		 Bike for a trike 12.2 mi
40:31
Bike
Jun 07 2010
Morning		 pumpin the iron with nate 30:00
Weights