Workouts (Pony-Tail Power)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 06 2009 Morning |
Dang that felt good! |
6.5 mi 44:19 Run |
| Jul 06 2009 Morning |
Those bikes are nice! |
30:00 Bike |
| Jul 04 2009 Afternoon |
And then there was three... |
7.0 mi 53:26 Run |
| Jul 03 2009 Night |
Roller Squared Bike Extravaganza!!! |
10.0 mi 1:30:00 Other |
| Jul 03 2009 Morning |
Earth, Fire, WIND!!!, Water, Heart.... GO PLANET!! |
23.43 mi 1:50:34 Bike |
| Jul 03 2009 Morning |
its all about the B-ry |
5.04 mi 38:11 Run |
| Jul 02 2009 Afternoon |
Ben and Chris do North Chili |
3.96 mi 30:23 Run |
| Jul 02 2009 Afternoon |
And then I saw Brian.... |
45:00 Elliptical |
| Jul 02 2009 Morning |
The iron |
38:00 Weights |
| Jul 01 2009 Afternoon |
This day turned out nice... |
5.0 mi 36:14 Run |
| Jul 01 2009 Morning |
Pumping the iron |
30:00 Weights |
| Jul 01 2009 Morning |
Tiger Woods is the man... |
2.18 mi 16:22 Elliptical |
| Jun 30 2009 Morning |
(Untitled) |
30:00 Weights |
| Jun 30 2009 Morning |
jumpty jump |
22:00 Elliptical |
| Jun 30 2009 Morning |
WITH JEN AND THE FAM... |
4.97 mi 36:56 Run |
| Jun 29 2009 Afternoon |
Ben can't find his shorts!! |
4.1 mi 31:44 Run |
| Jun 29 2009 Afternoon |
20 min for better health! |
20:00 Elliptical |
| Jun 29 2009 Afternoon |
Dat way to dah Beech! |
35:00 Weights |
| Jun 28 2009 Afternoon |
Loving on my pond |
20:23 Swim |
| Jun 28 2009 Morning |
3 half naked men and a cold foggy night |
3.2 mi 26:33 Run |
| Jun 27 2009 Afternoon |
Run at home |
5.93 mi 46:03 Run |
| Jun 26 2009 Afternoon |
Hot and Humid |
4.22 mi 34:53 Run |
| Jun 24 2009 Afternoon |
http://www.youtube.com/watch?v=FVo_Y2wZ0Tw |
5.18 mi 40:01 Run |
| Jun 24 2009 Afternoon |
Elliptical |
4.05 mi 30:00 Elliptical |
| Jun 24 2009 Morning |
CORE |
35:00 Weights |