View Workout (Adam Snow)
Long run
July 9, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
with TM and MK. Stopped at a few places and got some Gatorade and powerade. about 15' threshold but we bailed with two mintues left to go; the heat was a factor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.6 Kilometers | 2:00:48 | 4:32 / Kilometer | Long |