View Workout (Phil Olson)
Track
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Had one of my best workouts since joining club. Workout was 1 Mile w/2 mins rest, 2 x 800 w/90secs and 2 x 600 with 90 secs rest. Splits: 4:38, 2:17,2:18, 1:40, 1:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 5.5 Miles | Cooldown |