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Cape July Beer Mile

July 3, 2011 (Night)

Exercise Type: Run

Comments:
10:40. Not bad considering the big shrimp dinner we all had. PR for Ms. Price @ 19:18ish. Boogs won the belt with an impressive 8:15. Plenty of puking tonight before and after the finish line. Naked 1/4 mile followed. I did not participate. But I did go skinny dipping later that night!

Distance Duration Pace Interval Type Shoes
1.0 Miles 10:40 10:40 / Mile Race Asics GT-2110 #6