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South of Shaker Long Run

July 9, 2011 (Morning)

Exercise Type: Run

Weather: 75 Sunny

Comments:
Lennox down to NRV Starbucks (alone), up North Park to Lee to Shaker to Attleboro to South Park to the bathroom at the upper lake, up South Park to Eaton to South Woodland to Torrington to Ingleside to Kenmore to Fernway to Warrington to Coventry to North Park back down to NRV House 3 (with Mitchell), back to Lennox (alone)-

My stomach was bothering me almost the entire run and I made two bathroom stops, one at the upper lake and the other at House 3 just before the end. Mitchell and I mainly talked about our public school districts and their rules. For some reason, I mapped this about a half mile shorter than Mitchell did.

Again I managed to do this without any injury problems. Maybe I can finally start running more than 75 miles a week?

Distance Duration Pace Interval Type Shoes
15.5 Miles 1:54:43 7:24 / Mile Long New Balance 479