View Workout (Marty Grover)
All I do is win, win, win...
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Race for Virginia. Got the W. Course was short, but I'm still happy with how I ran. It was a hillier course than last week's, plus I lost some time for when we didn't know the course. Either way, a win's a win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 15:30 | |||
| 2.0 Miles | Warmup | New Blue Nimbus | ||
| 3.02 Miles | 15:30 | 5:07 / Mile | New Blue Nimbus | |
| 2.0 Miles | New Blue Nimbus |