View Workout (John Burke)
Easy Rn
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 and cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:50 | |||
| 1.1 Miles | 10:35 | 9:37 / Mile | Easy | |
| 1.1 Miles | 10:32 | 9:34 / Mile | Easy | |
| 1.1 Miles | 9:43 | 8:49 / Mile | Race |