July 10, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
10:05AM, an extremely late night last night, the heat, and some indigestion from the Taco Cabana we had late last night, made this run pretty miserable, a light breeze from the south encouraged me, stretch, too tired to do abs, watch read 50:58.99, to the max!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:59 | 7:17 / Mile | Long | Adrenaline XI |