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To the Max

July 10, 2011 (Morning)

Exercise Type: Run

Weather: Partly cloudy and hot

Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home

10:05AM, an extremely late night last night, the heat, and some indigestion from the Taco Cabana we had late last night, made this run pretty miserable, a light breeze from the south encouraged me, stretch, too tired to do abs, watch read 50:58.99, to the max!

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:59 7:17 / Mile Long Adrenaline XI