View Workout (Jonathan Hammett)
Trail and Road Run
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: nice in the mid 30's
Comments:
Still a decent amount of snow on trails, and the road portion was very hilly. Lots of fresh(?) coyote tracks made for a scary run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:14 | 7:29 / Mile |