View Workout (Jonathan Hammett)
Road Run
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 but raw
Comments:
Hill workout with coworker training for Boston Marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:46 | 7:56 / Mile |