View Workout (Adam Snow)
Easy Run
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, some wind
Comments:
bumped into POG again in the same place. A few strides afterward. Some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.43 Kilometers | 59:12 | 4:45 / Kilometer | Easy |