View Workout (Patrick Meyers)
(Untitled)
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
easy 4 just to loosen up. glad i did this. got in a nice stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |